![]() Ginger has been shown to help with upset stomach and nausea while turmeric is great for bloating and gas. Ginger and Turmeric also have wonderful health benefits. While some foods are sprinkled or garnished with cilantro, this smoothie contains a significant amount. Helps with AnxietyĬilantro helps promote natural relaxation in the body and is a powerful calming agent. Cilantro also helps with bloating and digestive issues, cramping and stomach aches. Supports DigestionĪn impressive benefit of cilantro is that it helps to release digestive enzymes, which are necessary for proper breakdown and food absorption. Consuming cilantro on a regular basis binds to heavy metals eliminating them from the body. Benefits of cilantro: Acts as a natural DetoxifierĬilantro has long been used in traditional medicine but cilantro also acts as a natural detoxifier, helping the body get rid of heavy metals. Just like parsley, cilantro is an antioxidant herb, high in vitamins and minerals. In addition to parsley, the other ingredients in this smoothie all have similar health benefits, with cilantro having an equally impressive array of nutrients and benefits. Parsley has been widely used in traditional medicine for help with : It also delivers folate, iron and many other minerals and micro nutrients. Several tablespoons of parsley can deliver over 500% of daily value of vitamin K, over 60% of vitamin C and close to 50% of vitamin A. It has an incredible nutrient profile and I'm using it as a base for my smoothie along with cilantro.įurthermore, it is one of the highest antioxidant plants, delivering an impressive amount of vitamin K, C and A. Parsley has been making its way into the main stream as being more than just plate decor. No caffeine of any kind, just all of nature's goodness. I find it's an amazing pick me up any time of the day. It provides a jolt of energy that not even coffee can match. For some courageous types, maybe a little spinach may make it green. If you’re just making one serving of this super detox smoothie, then simply use a small mini-blender or an immersion blender and give everything a good whirl! A lot less to wash afterward.Those of us who hear the word smoothie, generally think of bright colorful fruit and some sort of yogurt, milk, or maybe water. It’s quite nice!Īnd most important, it still does the job! You can’t even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. If you don’t have a juicer, no problem! The taste and texture are just fine using a mini food processor or immersion blender. I mean to tell you that you will be ‘cleansing’ (to put it nicely) alright! No doubt about the accuracy of the name ‘de-tox’ in this green potion! ![]() This green drink is much more effective in it’s claim to ‘de-tox’ due to the pineapple. So here’s the recipe for my super detox smoothie recipe that I first posted in 2012 that people still write to me about. I am on a clean eating mission and I approve!” It is VERY good and I am amazed at how similar the ginger and pineapple are when blended together, they mimic one another. Jessica commented: “I just made this and chose your recipe over many others on Pinterest because I love that it has very few ingredients. Sheryl emailed me saying “I have been making and drinking this detox drink with my hubby. This super detox smoothie always gets rave reviews! You have seriously just found one of the best and seriously effective detox smoothies on the web. If you’re one of those focused on feeling your best, this super detox smoothie can help you jump-start that goal. Taking better care of our health always tops the list of those resolutions. Some of us make promises to ourselves at the beginning of a new year. This post was first shared in 2012 and updated in 2020. ![]()
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